Red Wine: Good or Bad?
After a long and tiring day of work, there’s nothing more tempting than a glass of red wine. While drinking red wine is an indulging and luxurious experience, what most people don’t know is that consuming red wine has many health benefits as well.
Alcohol that is good for your health? Sounds like a match made in heaven. However, there’s a fine line between drinking in moderation and excessive consumption. The alcohol in red wine usually ranges from 12 to 15 percent and it has a high content of antioxidants.
Marked by its dark color, the consumption of red wine has been a topic of debate among experts. Here are a few pros and cons of red wine to help you get started.
Pros of Red Wine
Lower Risk of Heart Disease
Heart disease is one of the biggest killers in the U.S. However, drinking red wine in moderate amounts can reduce the risk of heart disease. People who consume 150 ml of red wine every day can reduce the risk by almost 32 percent, as compared to non-drinkers.
Be aware that excessive intake can increase the risk. Just have one to two glasses each day to maintain consistency.
As red wine is rich in strong antioxidants, it can successfully slow down the aging process. Drinking a glass or two in moderation can help you achieve younger-looking, radiant skin.
Prolongs Life Span
As red wine can protect the tissues in our body, it's generally linked to longer lifespans and lower risks of diseases like diabetes, cancer, and depression.
Cons of Red Wine
Messes Up Your Sleeping Pattern
Consuming alcohol daily can disrupt your sleeping pattern, leaving you exhausted and stressed.
Red wine contains lots of calories. So, if you’re drinking one or two glasses every day, you’ll likely experience weight gain, as excessive consumption may increase your calorie intake.
If you’re in the habit of regularly consuming alcohol, it can lead to alcoholism which can stem out of control.
Risk of Liver Disease
When you consume two to three glasses of red wine each day, your liver can give up. You are more likely to develop liver diseases like liver cirrhosis, which can be life-threatening.
To avail of the various health benefits of red wine, order from one of California’s best liquor stores.
Sam Online Liquor Store is one of the leading stores that delivers all over the U.S. We boast extensive collections of wine, whiskey, beer, RTDs, and other spirits for all the alcohol enthusiasts out there.
Get in touch with or visit our website to learn more.